Easy Wins · the series
Easy Wins · 04 · Toothpaste

Why would toothpaste have lead in it?

Because half of what's marketed as "natural mineral toothpaste" isn't toothpaste. It's outdoor materials with marketing. Bentonite is mined clay. Kaolin is mined clay. Hydroxyapatite is either lab-synthesized calcium phosphate or, in the nature-marketed brands, ground bone, ground oyster shell, ground seashells, or worse. None of these are food. None of them belong in a kid's mouth twice a day for ten years.

Independent ICP-MS pegs the bentonite-clay base in Earthpaste at 11.9 ppm lead, per their own published mineral analysis. A kid who swallows 0.5 g of paste a day at that concentration is consuming 5.95 µg of lead per day, about 2.7× the FDA child Interim Reference Level. Meanwhile Crest tests at non-detect. Colgate tests at non-detect. The boring blue drugstore tube your dentist gave you is the cleanest thing in the category.

Here's the data, the chemistry, and what I think you should actually do tonight.

Earthpaste base (ppm Pb)
11.9
Conventional drugstore
ND
Daily kid swallow
~0.5 g
HAp pastes tested
all +Pb

Lead Safe Mama (Tamara Rubin) ICP-MS testing, 2017–2026. Earthpaste's bentonite base = 11.9 ppm Pb per their own published mineral analysis. Boka Ela Mint = 32 ppm. RiseWell Kids Cake Batter = 26 ppm.

Buy Crest. Buy Colgate. Skip the clay. Cut the soda.

Anything marketed on "minerals," "clay," "earth," "remineralizing," or "fluoride-free natural mineral" is the high-risk category. Bentonite, kaolin, and hydroxyapatite are not toothpastes. They are outdoor materials. Earthpaste's own white paper documents 11.9 ppm lead in the bentonite base. Boka and RiseWell, the two big hydroxyapatite brands, tested at 32 ppm and 26 ppm respectively in independent ICP-MS.

Conventional fluoride toothpaste, Crest, Colgate, Sensodyne, Aquafresh, the generic CVS bag, tests at non-detect on every report I've seen. The boring drugstore tube is the cleanest thing in the category. Full stop.

The fluoride question is real and it's simpler than the internet makes it. If your kid spits most of it out (age 3 and up with supervision), fluoride toothpaste is the boring, effective answer and the dose that reaches their bloodstream is tiny. It is not going to harm their brains. If your kid swallows most of it (toddlers under 3 reliably do), use a clean fluoride-free option from a real brand, Tom's of Maine fluoride-free or any major-brand fluoride-free kids' line. Don't outsource that decision to a Whole Foods aisle.

And the bigger lever, bigger than which toothpaste, is acidic drinks. Soda, sports drinks, energy drinks, sweet juices. Acid demineralizes enamel directly. Cavities and erosion are downstream of what kids drink more than they are downstream of which paste you buy.

The reframe

These aren't toothpastes. They're outdoor materials.

I want to be careful here, because the easy line is "the clay is the lead," and that's a bad oversimplification. The clay is not literally lead. The clay is mined dirt that contains lead, alongside cadmium, arsenic, and whatever else was in the deposit. The actual issue is bigger and more obvious once you say it plainly: the things being marketed as "mineral toothpaste" are not toothpaste ingredients. They're industrial and outdoor materials with a wellness wrapper.

Run through the list:

  • Bentonite clay. Absorbent volcanic clay. Used in cat litter, drilling muds, pottery slip, foundry sand binders, and clarification of wine. Mined. Contains lead at the level of the deposit it came from. Earthpaste's published bentonite is 11.9 ppm Pb. That's outdoor material.
  • Kaolin clay. The white clay used to coat glossy magazine paper and to make porcelain. Same story, different deposit. Mined.
  • Hydroxyapatite (synthesized). Lab-made calcium phosphate. The pharmaceutical grade is reasonably clean. The marketing claim, that it "rebuilds enamel by replicating the mineral structure of the tooth", does not survive the dental literature. Enamel is a complex biomineral; you don't rebuild it by smearing on a powder.
  • Hydroxyapatite ("natural" / n-Ha / biogenic). Often ground bone. Often ground oyster or seashell. Sometimes ground geological apatite. Variable contamination depending on the source. Every n-Ha-based paste in independent ICP-MS testing so far has come back positive for lead. Boka Ela Mint = 32 ppm. RiseWell Kids = 26 ppm.
  • "Mineral salts," "earth minerals," "tooth powders." Same category. Mined or rendered, then ground, then sold with watercolor leaves on the label.

The whole "remineralize your teeth with mineral toothpaste" pitch is influencer copy adjacent to dentistry but not actually in it. Open any pediatric dentistry textbook and the section on remineralization is about saliva, fluoride, and dietary calcium. It is not about smearing dirt on baby teeth.

The idea that kids' teeth need "remineralization" toothpaste is insane.

Their baby teeth literally fall out. The thing kids actually need for strong teeth and bones is decent nutrition, calcium, vitamin D, phosphorus from food, plus brushing twice a day with a normal toothpaste, plus not pickling their enamel in acidic drinks. That's it. That's 90% of pediatric dental health.

Feed them well, brush twice a day, skip the soda. The "your child's teeth need remineralizing minerals from this $14 jar" panic is selling a problem that doesn't exist, and the product they're selling is, in some cases, ground seashells that test at 26 ppm lead.

The data

Every toothpaste I could find numbers on, ranked.

I pulled this from Lead Safe Mama's published lab reports (independent ICP-MS, community-funded), Earthpaste's own white paper, and FDA cosmetic surveys. Where I couldn't find a real number, I marked it. I'm not making numbers up.

Product Lead Form µg / 0.5g daily swallow Verdict
Earthpaste (bentonite original) , per their own published mineral analysis 11.9 ppm clay ~5.95 Throw it out
Silver Earthpaste Mineral (Lemon Twist) , LSM 2025 lab report 3.5 ppm clay ~1.75 Throw it out
Boka Nano-Hydroxyapatite (Ela Mint) , LSM 2025 32 ppm HAp ~16 Skip
RiseWell Kids Mineral (Cake Batter) , LSM 2025 26 ppm HAp ~13 Skip
Just Ingredients Remineralizing Tooth Powder , LSM 2025 "very high", full lab report online powder significant Skip
Tom's of Maine Kids Fluoride-Free (Silly Strawberry) , LSM 2025 +Pb +As (specific ppm not in our records) natural , Skip the fluoride-free Tom's
Tom's of Maine Whole Care Fluoride (Spearmint) , LSM 2026 +Pb +As +Cd (specific ppm pending in published reports) paste , Caveat, read the chart
Hydroxyapatite category (general) , every HAp paste tested has tested positive all +Pb HAp , Skip the entire category until reformulated
Crest (original Cavity Protection) , consistent ND across LSM reports ND paste ~0 Buy this
Colgate (original Cavity Protection) , consistent ND ND paste ~0 Buy this
Sensodyne / Pronamel , ND in available reports ND paste ~0 Fine
Aquafresh Fresh & Minty , LSM ND ND paste ~0 Fine
Generic drugstore fluoride paste (CVS, Walgreens, Target Up&Up, same plants as Crest/Colgate per industry pattern) ND paste ~0 Cheapest clean option
Orajel Kids Training (Fluoride-Free, Berry) , LSM ND ND gel ~0 OK fluoride-free option
Kid's Spry (Fluoride-Free, Xylitol) , LSM ND ND gel ~0 OK fluoride-free option
Weleda Salt Toothpaste (Fluoride-Free) , LSM ND ND paste ~0 One of the few clean naturals

ND = non-detect at the laboratory's reporting limit. Sources: Lead Safe Mama 2025 toothpaste comparative chart; LSM Earthpaste 2017 testing; LSM Lemon Twist 2025 lab report; LSM Boka 2025; LSM RiseWell Kids 2025. ICP-MS via independent third-party lab; XRF for solids.

The math: a kid swallowing Earthpaste for a day eats more lead than the FDA allows in two days.

The ADA estimates kids under 6 swallow about 0.25 g of toothpaste per brushing. Twice a day, that's 0.5 g/day. At Earthpaste's documented 11.9 ppm lead in the bentonite base, that's 5.95 µg of lead per day, about 2.7× the FDA Interim Reference Level for children of 2.2 µg/day. One day of Earthpaste eats more than two days of allowable intake.

At Boka's 32 ppm? 16 µg/day, that's 7.3× the IRL. RiseWell at 26 ppm = 13 µg/day, almost . These are not edge-case numbers and they are not from a hostile lab. Earthpaste's number is from Earthpaste. The HAp numbers are from accredited third-party ICP-MS via Lead Safe Mama.

Concentrating heavy metals isn't an accident here. Bentonite, kaolin, and biogenic hydroxyapatite are mined or rendered. They come out of the ground or out of bone. Lead comes with them. The more "earth-rich" the marketing, the higher the mineral fraction, the higher the lead.

The fluoride question

The real question is whether they spit or swallow.

I've watched the fluoride debate get more religious every year. Most of it is downstream of confusion between two completely different doses: the dose that reaches a kid's bloodstream from a pea-sized blob they spit out, versus the dose from a tube they ate. These are not the same number, and the safety question hinges on which one you're actually talking about.

If they spit most of it out, typically age 3 and up with adult supervision, pea-sized amount, rinse and spit, fluoride toothpaste is the boring, effective answer. The dose that actually reaches their bloodstream is tiny. It is not going to harm their brains. The ADA and AAPD have been unambiguous on this for decades, the data continues to back it up, and the cavity-prevention benefit is large and well-replicated. Pea-sized for ages 3 and up. Smear (rice-grain) for under 3. That's it.

If they swallow most of it, toddlers under 3 reliably do, no matter what you tell them, pick a clean fluoride-free option from a real toothpaste brand. Tom's of Maine fluoride-free is fine if you trust their QA, or any Crest/Colgate/Aquafresh fluoride-free kids' line. The clean fluoride-free options I have documented at non-detect for lead are Orajel Kids Training (Berry), Kid's Spry, Weleda Salt. Avoid the clay/bentonite/"mineral" stuff entirely. The fluoride-free shelf in a wellness store is exactly where the lead lives, that's the trade you'd be making, and it's a bad trade.

Fluoride toxicity in toothpaste, briefly.

A pea-sized smear is roughly 0.25 g of paste. At a typical 1,000–1,450 ppm fluoride concentration, that's 0.25–0.36 mg of fluoride per brushing. For a 15 kg toddler, the acutely toxic dose is around 75 mg. The kid would have to eat an entire 4-oz tube in one sitting to get there, which is the actual emergency-room scenario, not the daily-use scenario. Daily ingestion of a swallowed pea-sized blob is well under any fluorosis-relevant threshold. The IQ-and-fluoride literature people cite is overwhelmingly about high-fluoride well water at 2–10× US municipal levels, not about a kid swallowing toothpaste. If you want to be conservative, pick fluoride-free until they reliably spit. That is a defensible call. Picking clay paste instead is not.

The bigger lever

It's not toothpaste. It's the drinks.

Pediatric cavity rates and enamel erosion are downstream of acidic drinks far more than they're downstream of which paste you bought. Acid demineralizes enamel directly, even if your kid rinses afterward, the acid has already done damage to the surface.

Examples of the drinks doing the actual damage:

  • Soda. Cola is around pH 2.5. Citrus sodas are around pH 3. That's a straight-up acid bath for enamel, plus sugar for the bacteria.
  • Sports drinks. Gatorade, Powerade, Prime, Bodyarmor, acidic and sugary. Marketed as healthy for kids; aren't.
  • Energy drinks. Acidic, sugary, and stimulants on top. None of this is for a developing kid.
  • Sweetened juices. Orange juice, apple juice, fruit punch, sugar and acid in the same glass. Daily glass of OJ at every meal is one of the most quietly damaging routines for baby teeth.
  • Flavored sparkling water. Carbonic acid plus citric acid plus "natural flavors." Less aggressive than soda but still acidic, and the flavoring trains the palate the same way soda does.

Beyond the enamel: a kid has no baseline for what a drink is supposed to taste like. If they grow up on intense, sweet, high-flavor drinks, they don't develop a tolerance for water. They get hooked early on the kind of drinks that have real implications later in life, weight, metabolic health, dental erosion, the whole stack. Keep them off the super-acidic stuff. They shouldn't be drinking it anyway.

Plus their baby teeth literally fall out. Give them enough nutrition and their teeth and bones will be strong. That is the entire pediatric dental story, in a sentence.

Where I got these numbers

The data trail, in plain English.

I'm not running my own mass spec on toothpaste, yet. The numbers above are pulled from three independent threads of public testing, and I want to be honest about what each one is and isn't.

Lead Safe Mama (Tamara Rubin) runs a community-funded testing initiative. She uses both XRF (a portable instrument that reads ppm-range surface composition non-destructively) and ICP-MS (the gold-standard digestion + mass-spec method that goes down to ppb) through accredited third-party labs. Her toothpaste-comparison chart was published January 2025 and has been updated through 2026. The lab reports are posted publicly. I cite her numbers as the data, not her opinions. Tamara is an advocate; I'm an engineer. We don't always agree on framing, but the lab work is solid.

Earthpaste's own white paper publishes 11.9 ppm Pb in their bentonite (Redmond Clay) base. That's not me speculating, and it's not Tamara accusing them, it's their published mineral analysis. The marketing they wrap around that number ("nature's mineral profile," "trace minerals are essential") is the part I take issue with. The number is theirs.

The FDA cosmetic surveys (2007, 2010) covered lipstick, not toothpaste, but the methodology is the same and the regulatory precedent matters: FDA's de facto cosmetic limit is 10 ppm Pb, and the Washington State Toxic-Free Cosmetic Act dropped it to 1 ppm effective January 2025. By either standard, the clay-based and HAp-based pastes above are non-compliant with cosmetic-grade ingredient standards, but toothpaste isn't regulated as a cosmetic in most cases, so the limits don't formally apply. That's the loophole.

If your favorite brand has an independent ICP-MS report posted with current numbers, send it to me at eric@fluorospect.com and I'll update this page. If the brand publishes only their own internal testing or only XRF screens of finished product (which can miss ppm lead in a high-organic matrix), I'll note it but I won't use it as primary evidence.

The chemistry

Why "mineral" toothpaste has lead and Crest doesn't.

This is the part nobody on the wellness side of the internet wants to talk about. Lead doesn't appear in toothpaste because someone added it. Lead is a trace metal that lives in the same geologic formations as the calcium-rich clays and apatite minerals being marketed as "natural" toothpaste actives. When you mine bentonite for its absorbent calcium-aluminum silicate, you also pull up lead, cadmium, arsenic, and mercury at whatever ratio the deposit happens to have. That's it. That's the whole story.

The conventional toothpaste industry fixed this in the 1950s by switching to synthetic abrasives, hydrated silica, dicalcium phosphate dihydrate, calcium carbonate that's precipitated out of pure feedstock. These ingredients are made in a chemical plant, not dug out of a hillside. That's why a 99-cent tube of CVS fluoride paste tests at non-detect for lead while the $14 jar with the watercolor leaves on it tests at 11+ ppm.

Hydroxyapatite is the new one. Marketed as "the mineral your tooth enamel is made of," which is technically true. The hydroxyapatite that goes into the nature-positioned brands is largely sourced from bone or biogenic apatite, ground bone, ground oyster shell, ground seashell, or geological apatite. Either way, it's mined or rendered. Either way, the testing data so far is consistent: every hydroxyapatite-based toothpaste Tamara Rubin has tested has come back positive for lead. That doesn't mean every brand on every batch will, but I'm not seeing a clean one yet, and the burden is on the brand to publish a real lab report.

What "non-detect" actually means.

ND on an ICP-MS report doesn't mean zero. It means "below the reporting limit of the instrument," which for these labs is usually around 0.020–0.100 ppm (20–100 ppb). A toothpaste at the reporting limit and a kid swallowing 0.5 g/day delivers 0.01–0.05 µg of lead, under 3% of the FDA child IRL. That's the "boring drugstore" floor. It's not zero, but it's about 100 to 1,000× cleaner than the "natural" alternatives.

What to do tonight

Three moves. Five minutes in your bathroom and your fridge.

01

Replace any clay, bentonite, or "mineral remineralizing" toothpaste in your house tonight.

They aren't toothpastes. They're outdoor materials with marketing, bentonite is mined clay, kaolin is mined clay, "natural" hydroxyapatite is often ground bone or ground seashell. The verified numbers: Earthpaste base = 11.9 ppm lead per their own white paper. Boka Ela Mint = 32 ppm. RiseWell Kids = 26 ppm. Walk it to the trash. The right answer is the boring drugstore stuff: Crest, Colgate, Sensodyne, Aquafresh, or the store-brand fluoride paste from CVS or Target, all non-detect for lead in independent testing.

02

Decide on fluoride based on whether they spit or swallow.

If they spit most out (age 3+, supervised), fluoride is fine and effective. Pea-sized amount, twice a day. The dose reaching their bloodstream is tiny. It is not going to harm their brains. If they swallow most of it (toddlers under 3), use a clean fluoride-free option from a real brand. Documented non-detect: Orajel Kids Training (Berry), Kid's Spry, Weleda Salt. Don't outsource this decision to a Whole Foods aisle, that's where the lead lives.

03

The bigger lever isn't toothpaste, it's drinks.

Soda, sports drinks, energy drinks, sweetened juices, flavored sparkling water. Acidic drinks demineralize enamel directly, every sip. Kids who don't drink soda routinely don't develop the cavity rates that toothpaste marketing pretends to solve. They also don't get hooked young on the very-intense, very-flavored drink habits that have real implications later in life, weight, metabolic health, palate. Kids have no context, so keep them out of the bad habits in the first place. Feed them well, brush twice a day with normal toothpaste, skip the soda. That's 90% of pediatric dental health.

Yes, kids eat about 10× less lead than adults, but toothpaste is the exception.

One of the comforting facts I keep coming back to in this series: kids consume far less food by mass than adults, so even when their food has the same ppb of contaminant, they get a fraction of the dose. That's why the salt panic is overblown. That's why the canned tomato soup math is fine for a single bowl.

Toothpaste breaks the pattern. It's a concentrated mineral product that goes directly into a small mouth, twice a day, every day, for years. The toddler who swallows 0.5 g a day of an 11.9 ppm clay paste is consuming more lead from that one product than from an entire day of food and water at any reasonable level. Toothpaste, cultural remedies, and pica items are the three categories where the "kids eat less" rule does not protect you.

Don't discount this one. Use the boring tube, skip the soda, and let their baby teeth be baby teeth.

Next easy win

More in this series.

The Easy Wins series is about the 80/20 of lead safety, what to do in 15 minutes that moves the needle more than 15 hours of reading guides. Toothpaste is one of the highest-leverage swaps in the whole series: it's cheap, it takes one trip to the drugstore, and the dose math makes it more impactful than anything in your pantry.

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